![]() While my original body part-split version of Shortcut to Size trains each muscle group once a week via four workouts, my full-body version, as the name implies, hits each major muscle group five times weekly – every body part trained in every workout, five times a week. It’s still Shortcut to Size – just with the added element of full-body training to help take your get-lean efforts to the next level. Now, I’m taking the S2S template and turning it into a 5-days-a-week program to promote even greater fat-burning, while taking nothing away in terms of building muscle size and strength. Literally millions of people have completed my Shortcut To Size program and gained significant amounts of lean muscle mass while getting stronger and even leaner. If you’re a beginner, consider my Beginner to Advanced Program before taking on Full-Body Shortcut to Size.
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